How to transcribe interviews up to 10× faster without losing quality

A step-by-step workflow for journalists and researchers: from recording to a publish-ready transcript in minutes instead of hours.

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Productivity15 April 20266 min readTeam ForgetLess

The problem with traditional transcription

A 60-minute interview takes an average of 4 to 6 hours to transcribe manually. For researchers and journalists this is a huge investment of time, taken away from the work that actually matters: analysis, follow-up questions, and editing.

With AI transcription you can cut this down to a fraction. But there is a difference between "raw AI output" and a "publish-ready transcript". In this article we share the exact workflow we use ourselves.

The 4-step workflow

1. Prepare your recording properly

Quality beats speed. A few tips:

  • Use an external microphone, not your laptop microphone
  • Choose a quiet room without background noise
  • Pronounce names and difficult terms at the start so the AI can learn to recognise them
  • Leave short pauses between speakers — it helps speaker diarisation

2. Upload and let the AI do the work

Once you upload, ForgetLess automatically starts:

  • Transcription with speaker recognition (Speaker A, B, C…)
  • An AI summary of the main points
  • Highlighted action items and quotes
  • An optional translation if you want to publish in another language

This typically takes 2 to 5 minutes for an hour of audio.

3. Edit using the transcript editor

The AI output is good, but never perfect. Our advice:

  • Play the audio back at 1.5× while reading along
  • Correct mistakes directly in the text (every change is saved automatically)
  • Use "find and replace" for systematic errors (a misspelled name, for example)
  • Only remove fillers and "uhm"s when publishing; for research transcripts you usually want them in

4. Export in the right format

For different use cases we offer different exports:

  • DOCX — for editing and publication
  • PDF — for archiving and sharing
  • TXT — for qualitative analysis tools (NVivo, Atlas.ti)
  • SRT — for subtitles on video

A real example

A researcher at a Dutch university ran 12 focus groups of 90 minutes each for a qualitative study. Traditionally: about 80 hours of transcription. With ForgetLess: 6 hours (transcription plus editing) — a time saving of over 90 percent.

"The best part is that I now spend more time on analysis instead of transcribing. The quality of my research has improved as a result."

How to get started

Create a free account at /registreren and upload your first recording. Our free tier gives you 60 minutes of transcription per month — more than enough to test this workflow.

Questions about our privacy or security?
We’re happy to help. Email us at [email protected].
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